join thebirdvine community

a platform to help you
grow awareness
refreshing your wellness journey

a reminder to care for your mental health consistently 

the perks


thebirdvine is your mental health encouragement community. Whenever you need a self-reflection refresh you'll log in & head to your current area of focus.

Throughout the guided program you are encouraged through text, recordings, and worksheets.

growth + agape

You are here to grow into your best self, and will be supported through teachings of unconditional love.

"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again."

- Abraham Maslow

reliable help

thebirdvine platform is specially designed to meet you at any stage within your mental health journey, encouraging continuous practice! 

From the early stages of growth to the later stages of exploration and the meaning of life, we've got the bases covered. 

you're not alone

This is a community so discussions are encouraged on the blog. Conversation breeds room for growth.

Reach out! I will be available to help find any necessary resources +/or guide you through the next best steps for your current needs.


Bright Living Room

hi love,

thank you for sharing your time with me


a difference is made by one

heart at a time 

thebirdvine is a part of mine

with words to help explain

a way to cope

with the flooding news of pain

a way to grow through

the continuous change


i hope you find some peace here