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A FREE self-paced support program. This course outlines the first steps towards making a positive shift in your mindset and life. Take yourself through the journey of introspection to gain clarity and guidance within the uncertainty of today.

Thank you so much for visiting thebirdvine. If you find some peace here I'd greatly appreciate your continued support.


where is your intention set?

activate the mind


active state of living


awaking the body


awaking the mind


awaking the soul

thebirdvine is an all-inclusive platform designed to grow your awareness

you're meant to be here

your body, mind, and soul are in constant communication
powering you through each next hour of the day

their health is your health | their growth is your growth | their peace is your peace

p.s. your therapist wants you here

Two Models

growing past being
opens the door for more,
for learning to embrace
your unique creative flow

the hard truths of
mental health

1 in 4 adults

suffers from a diagnosable mental disorder in a given year

only half of children and adolescents

with diagnosable mental health problems receive the treatment they need

mental affects physical

because our bodies are completely connected, when your mental health suffers, so do you.


is currently the leading cause of death in the United States

people with severe mental illnesses are over10x more likely

to be victims of violent crime than the general population

prevention promotes

higher overall productivity

better educational outcomes

lower crime rates

stronger economies

lower health care costs

improved quality of life

increased lifespan

improved family life

Mental health is so important! It includes our emotional, psychological, and social well-being. it affects how we think, feel, and act from age 0 to 100.

with mental health illnesses continuing to rise, it's best we take time to prioritize care for our minds.

on the blog

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