How Being Mindful Changes Lives
Helps you sleep better
Mindfulness helps neverending thoughts clear, pushing your body into relaxation mode for a perfect nights sleep.
Decreases anxiety & depression
"Psychologists have found that mindfulness meditation changes our brain and biology in positive ways improving our mental health."
Reduces stress levels
"Mindfulness influences two different stress pathways in the brain, changing brain structures and activity in regions associated with attention and emotion regulation."
Improves attention & concentration
Mindfulness allows you the ability to focus your attention and suppress distracting information.
Meet Your Coach
Honesty, Awareness, Individuality, Spirituality, and Consistency
Holistic Body Therapist & Life Coach
If you want to gain direction, feel good, and create clarity in your day-to-day life, I'm your girl! I specialize in self-help nervous system management techniques, meditation, and thought processing. I walk my clients through detailed explanations and provide practical solutions for anxiety, depression, ADHD, and other symptoms of poor mental health or nervous system dysfunction.
I'd love to help you become your healthiest, true authentic self!
Click the link below to find a course that best fits your current needs.
Hosting a retreat?
"Meditation is neither something unknown to you, nor something you have to seek elsewhere. Rather it is continuously maintaining the present awareness with undistracted mindfulness."
Karmapa Wangchug Dorje
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